Strength
Your data. Your lab.
Personal Records
All-time bests per exercise
Top Lifts — Podium
Pinned Lifts
All Exercises
Strength Level Assessment
Based on Symmetric Strength standards — 1RM relative to bodyweight
Standards Reference Table
| Level | Bench Press (kg) | Squat (kg) | Deadlift (kg) |
|---|
Bodyweight: kg. Standards from Symmetric Strength / community databases.
All Exercise PRs
Every exercise you've ever logged