Stats
Signalstraining
Computing…
Consistency
Strength progressionbig-3 best e1RM
Personal records
Volume per week
Training
Hard sets this weekRIR ≤ 3 · rolling 7 days
Target band ≈ 10–20 sets per muscle per week.
How close to failurerated sets · last 4w
Working reps per week
When you train
Volume by muscle
Per exercise
By month
Signalsnutrition
Computing…
Calories
Macrosaverage per logged day
Protein
Mealsshare of calories
Logging
Fibre, minerals and vitaminsaverage per logged day
Bodyweight
Export data
Raw data
Training CSV has one row per set: date, session, exercise, set number, type, kg, reps, est. 1RM, work seconds, rest seconds. Full app backup lives on the You tab under Your data.