Stats
Signalswhat to act on
Computing…
Daily check-in
Hard sets this weekRIR ≤ 3 · rolling 7 days
Target band ≈ 10–20 sets per muscle per week. Grey = under, green = in band, amber = over.
How close to failurerated sets · last 4w
Training
Consistency
Volume per week
Working reps per week
Strength progressionbig-3 best e1RM
Per exercise
By month
Food
Bodyweight
Volume by muscle
When you trainavg volume by day
Recent PRs
All-time records
Raw data
Training CSV has one row per set: date, session, exercise, set number, type, kg, reps, est. 1RM, work seconds, rest seconds. Full app backup lives on the You tab under Your data.