Stats

Training

Consistency

Volume per week

Working reps per week

Strength progressionbig-3 best e1RM

Per exercise

By month

Food

Bodyweight

Volume by muscle

When you trainavg volume by day

Recent PRs

All-time records

Raw data

Training CSV has one row per set: date, session, exercise, set number, type, kg, reps, est. 1RM, work seconds, rest seconds. Full app backup lives on the You tab under Your data.