Stats
Signalswhat to act on
Computing…
Consistency
Strength progressionbig-3 best e1RM
Volume per week
Training
Hard sets this weekRIR ≤ 3 · rolling 7 days
Target band ≈ 10–20 sets per muscle per week.
How close to failurerated sets · last 4w
Per exercise
Working reps per week
Volume by muscle
When you trainavg volume by day
By month
Food
Bodyweight
Export data
Raw data
Training CSV has one row per set: date, session, exercise, set number, type, kg, reps, est. 1RM, work seconds, rest seconds. Full app backup lives on the You tab under Your data.